Weight loss may seem harder and harder as we get older, but with the right approach, it’s well within our reach! We have tips on proper exercises, diets, and more to help you reach and maintain your goal weight.
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According to the numbers, 45 percent of Americans usually make resolutions, but only 8 percent of the people who make New Year’s resolutions actually achieve them. A lot of adults choose this time of year to make a step toward…
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By Janet Luhrs, www.simpleliving.com We’re there! It’s holiday time, party time and – er – over- eating time. So how do you have fun and relish the season, but not over-indulge? Try these simple strategies to help you enjoy the…
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When we hear terms such as ‘bulimia’ and ‘anorexia’, the image that often comes to mind is a far-too-skinny young woman. But these eating disorders affect people of all ages, genders, and ethnicities, and can originate in surprising places. Unhealthy…
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Developing an effective and healthy approach to diet and nutrition can sometimes be a challenge when we may have decades of diet fads and imbalanced approaches still lurking in our thinking. For years counting calories or counting fat took the…
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When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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There is a Bible verse that says something to the effect of “do not despise the day of small things.” I have been trying to remember that as I have struggled the last month to see some results. Any…