Weight loss may seem harder and harder as we get older, but with the right approach, it’s well within our reach! We have tips on proper exercises, diets, and more to help you reach and maintain your goal weight.
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During winter, the cold, short days often limit our exercise endeavors, and that unused energy is funneled instead into everyone’s favorite holiday pastime: eating. As such, many are resigned to wintertime weight gain. A merry Christmas — and five extra…
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In an effort to stay fit, most of us have tried to lose weight at some point, and know how difficult it can be. Sometimes, weight loss can happen without any effort, and that’s a good thing, right? Well, if…
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As we age, our lifestyle has more and more of an effect on health and wellbeing. As the saying goes, “move it or lose it”. A sedentary lifestyle is one of the more common ways adults can harm their health,…
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According to the Center for Disease Control and Prevention’s most recent data, 70.7 percent of Americans 20 and older are overweight, meaning that having an unhealthy weight is now the norm in the United States. Being overweight puts these individuals…
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Many factors contribute to the difficulty of losing weight as a senior. With age, the human growth hormone and metabolism slow down, causing loss in muscle mass and low energy. Paired with our culture’s partiality toward sedentary activity, and any…
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Getting back into shape is an exciting time. Just envisioning walking or running around with minimal fatigue or pain can be invigorating. How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…
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The sunlight peaks through the edges of your windows, and the chirping birds slowly make you more and more conscious of the world outside. Should you doze a few more minutes, hit snooze on the alarm a few times, or…
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