The Sunday Smoothie: Habit Change, Recipes, Video & More!

by Barry Hill
Fall Recipes

Many of our actions are decided by the habits and routines that run in the backgrounds of our lives.  The question is, are you aware of them?  If so, do you know how to change habits, so they can serve your best interests?  Check out this week’s article to learn how you can easily, and consistently change any of the habits that control your life.

All About Habit Change (Click)

Habit Change

Have you ever felt that you just needed a complete overhaul of your diet?  Many of us eat foods without even thinking about it, and need to entirely change our relationship we have with eating.  By eliminating the types of foods that can typically cause problems in our bodies, it allows us the chance to heal, detox, and reduce inflammation.  Use this guide as a complete recharge.  It takes commitment, but the results will absolutely astound you.

Overhaul your Diet (Click)

Healthy Diet

“People don’t buy what you do, they buy why you do it.”  Having a why is absolutely critical no matter what you’re trying to achieve.  Whether it’s getting into shape, leading a company, or choosing to make a change in your life, it’s important to be crystal clear about the underlying “why.”  Watch Simon Sinek, in his legendary presentation, explain all about how to start with your Why.  

Start with Why (Click)

Start with Why

The leaves are changing, the skies are cloudy and grey, and the cold weather is back.  This means we may spend more time indoors than we did in the summertime.  What better way to get into the spirit of autumn than to make a bunch of delicious, healthy, fall recipes?  Use this guide to learn some new recipes, or a different take on some of your favorite classics.  They’re all healthy and nutritious, your taste buds and your waistline will thank you!

All About Fall Recipes (Click)

Fall Recipes

 

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