Fit After Fifty: Because it Makes Everything Better, is a video-enhanced eBook full of real people’s experiences getting fit after they turned 50. It includes nine stories, supplemented by videos that you can watch within the e-reader app. We think that seeing and hearing real people share their stories creates a more impactful experience, motivating YOU to get fit after fifty.
Get inspired with a forward from a Pacific Northwest CrossFit trainer and life coach, Jake Platt, as well as a few words from Kaiser Permanente’s Occupational Health MD, Dr. Rachel Fischer. Dr. Bill Watts, Pulmonary Medicine & Critical Care MD at Overlake Hospital Medical Center wraps up the eBook with a final word on why fitness matters so much for our personal health.
We hope this book and its inspiring subjects and their stories will help you get started on your fitness journey, no matter what your age!
The ebook is coming soon to Amazon and Apple Books!