Getting back into shape is an exciting time. Just envisioning walking or running around with minimal fatigue or pain can be invigorating. How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…
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Here are some tips to get you started with confidence and success for body building as you age.
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All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.
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Here are a few exercises to keep the blood moving through your veins and muscles challenged through some workouts at work:
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Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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