All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.
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Here are a few exercises to keep the blood moving through your veins and muscles challenged through some workouts at work:
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Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Live a longer and healthier life by following these five ways to age better than your father did:
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Learn and understand the credentials offered so that you can better assess a personal trainer and if his/her certification are a good fit for you.
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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