By Jaime Scates Schmitz from LiveLoveFlowYoga.com
OK, now it’s time for honesty. I do not love spinning the way I love yoga. But I see it as a necessary evil. Before Live Love Flow, I operated a yoga studio for 3.5 years that offered just yoga (Mountain Flow Yoga in Madrona). Yoga all by itself was never quite enough for me. I had a spin bike at home, which I used often and I ran to keep the cardio conditioning up. As mountain biking is the second greatest love of my life, just behind yoga, the addition of a spin studio seemed logical. If I lived somewhere that riding 3-5 days a week up big hills on the dirt was a possibility, you might not find me in the spin studio. But since I have to hoof it up to the mountains with my bike packed away in the car, that’s just too many hours out of the day. So you’ll find me in the spin studio a lot! And don’t get me wrong. I LOVE the music, I LOVE the energy, I appreciate the intensity and therefore the efficiency. And well, it does make me feel AMAZING!
Spinning is an amazing way for people who are getting older to start or complement a fitness routine:
- When you’re inside on a stationary bike, you’re not going to fall or get hit by a car. There’s very minimal risk of needing a hip replacement from falling!
- When the bike is ridden in the ergonomically correct way, there’s zero impact on the joints and it keeps them lubricated by using them.
- Spinning increases serotonin and endorphins so we feel amazing.
- The ticker needs that cardio conditioning.
- One of the leading contributors to aging is the decrease in production of HGH (Human Growth Hormone). Don’t get a shot; you can become dependent and stop making your own naturally. But DO high intensity interval training – we do a ton in spinning. ”High intensity burst training in which one’s heart rate bursts above their anaerobic threshold (best established by VO2 max testing) for 30 second intervals five or more times in a workout. This engages super-fast twitch muscle fibers, which release HGH naturally.”
- You can really go at your own pace. The teacher will set a cadence and a gear; if it’s too hard, scale back. No one’s pressuring you; it’s your ride!
So my number one goal in life is not to be super fit, super fast or super awesome on the bike. It’s to be super conscious, super awake, super alive, FREE and vibrant. I’ve wrapped my brain around how spinning supports this for me.
As we’re riding, the mind puts up a lot of resistance: it’s really HARD in the class, so the noisy mind loves to complain, to pull us onto the path of least resistance, to bitch and moan. I see spinning as an amazing opportunity to “shush” that part of my mind. If I can cultivate equanimity to that suffering and silence the mental bulls*#t to face the challenge, I win!
Spinning also teaches an amazing lesson about transcending/transmuting our drama and our trauma. I don’t want to scare anyone, but I don’t want to minimize how hard we work in there; it’s kind of nuts! However, the minute we walk out of the room we feel AMAZING and we put the story of the ride and all of the suffering it evoked into the past where it belongs. We don’t relive the ride over and over and over again the way we do everything else that hurts, i.e. heart-ache, legal battles, neglect, addiction, being “wronged” by another, failure, embarrassment, suffering etc. Nope, we hop off the bike an we pop that ride into the past.
Now THAT’s a powerful lesson in movin’ right on through, moving higher and increasing consciousness.
I do think that anyone who’s using just the spin side of the studio is missing the whole point of Live Love Flow, but heck, they’re welcome and maybe the energy that’s being created in that amazing space, sincerely dedicated to evolving consciousness will seep into their field and we’ll find them in the yoga studio.