Our nutritional needs change as we age, especially as we enter our 50s and beyond, which means that we may need to adapt our approach even if we’ve always maintained a healthy diet. Browse our articles on nutrition for helpful tips, healthy and delicious recipes, and more.
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Water is one of the most important elements of proper nutrition. Learn everything you need to know with our complete guide to hydration for seniors. Why Is Hydration So Important? Water is essential to our survival and well-being, enabling our…
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If you regularly experience indigestion, gas, nausea, stomach pain, or just overall crummy feelings and don’t know why, you may have a food sensitivity or intolerance. Many people have gone their entire lives without diagnosing these problems, but due to…
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When we were younger, we could eat whatever we wanted without worrying much about the consequences. That changes as we get older, and not just because our metabolism slows down. Diet is an important part of remaining healthy and strong,…
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Weight loss is one of the more motivating reasons to exercise and consume a healthier diet, but not all weight loss is safe for older adults, particularly more frail seniors. There’s a healthy way to go about dieting and weight…
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Here are seven foods/drinks you should never eat after age 50 and why they are harmful to your body:
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Photo by Pixabay The winter holiday season is almost synonymous with food, and for good reasons. When it’s dark and cold outside, we compensate with warm, bright parties where we can spend time with family and friends. If unchecked, though,…
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Photo by Pixabay The best food is often the easiest to prepare. And when you choose fresh, quality ingredients, some of the most nutritious food can be just as easy to make. To put you on the right track, we’ve…
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