Michelle Boyd’s Story of Overcoming Obesity

by Barry Hill

2013 is the year I lost 92 lbs. on a rigid low calorie diet and Omnitrition supplements. 2014 is the year I decided to get physical.

BEFORE

BEFORE

I’ve been a morbidly obese woman my entire adult life. I did not do any exercise except for swimming. I had long been in denial of my poor physical health. My idea of exercise was to park in the second row at Walmart. I had severe knee problems and difficulty going up and down stairs. In addition to suffering from Fibromyalgia, arthritis, and daily migraines; my most debilitating “illness” was my negative self image about the obesity. I saw someone who would never be loved or accepted. I never looked in full length mirrors, hated shopping because I had to buy huge clothes to fit my bust and thighs, leading me to special Plus-Sized shops. I even gave up wearing makeup. My self-hatred festered over and over as negative experiences replayed in my mind and self-hate verbiage constantly played.

In 2013, an opportunity to care for a terminally ill friend changed my life. Prior to her death, we shared a special moment in my truck as we took in the view of the beach. She was wheelchair-bound and commented that she really missed walking, hiking, and camping. That year, I lost 92 lbs. on the Omnitrition nutrition plan and went from a size 28 (XXXL) to size 12/14.

Even though my measurements completely changed, I still saw myself the way I used to be. Something needed to change.

In January 2014, our conversation kept playing over and over. I decided it was ridiculous that I wasn’t doing anything physical or healthy. So I challenged myself one day at Redondo Boardwalk. I learned that it was approximately 1/2 mile long. My first walk took over 40 minutes on a casual walk. The next day I decided to try 2 miles, which took over an hour. Two days later I increased it to 3 miles.

After a couple months of walking 3 miles 2-3 times per week, I noticed 3 miles did not make any difference in my body. So I pushed it up to 5 miles, 4-5 times per week. I really pushed that last mile and my legs were really sore. . After a couple months, I decided to try to jog 1 mile very slowly, to protect my knees. Success! Now I jog with my knee braces to provide extra strength.

Michelle Boyd after

AFTER

I’ve strengthened my knees up to 3 miles jogging and 2 miles walking. My walking stance is short so it takes more steps to complete a mile. But I am determined now to get my 5 miles in each day. I’ve had issues with blisters and sore feet, which have impacted my consistency, but good footwear is now making the difference.

I can walk 5-7 miles without pain. I can walk upstairs like a normal person. It is not a speedy process, but when I do it, I feel better about me. When my knees hurt, I wear the braces and I still try.

The most astounding change occurred last week when I registered for my first 5K for brain tumor research in July in Portland OR. 5K is just a little over 3 miles and I know I can do it!

I am not giving up and I refuse to listen to 35 years of self-hate tapes. I look forward to walking to clear my head, making positive affirmations, and changing my mindset. I never would’ve believed this was possible. If I can do this, so can you!

Congrats, Michelle! And thank you for sharing your story with the Fit After Fifty community!

You may also like

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website. See our privacy policy for more info.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More