Being healthy isn’t just about exercise and a proper diet — it requires a healthy mindset that informs your entire lifestyle. For help leading your best life, read our articles on health and wellness, travel, and related news.
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We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for…
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Photo by Pexels Oh, the weather outside is frightful, but don’t let it keep you from taking care of yourself. Although wanting to hibernate like a bear may be natural, doing so will make you think twice when spring comes…
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The New Year is right around the corner, so let’s plan on going into 2019 happy, healthy, and pain-free. Here are five simple ways you can avoid joint pain and stiffness this winter. Dress Warm When the temperature drops, layering…
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No longer confined to weekend vacations, retirees often decide to load up the RV and hit the road. To make the most of road trips, keep these wellness tips in mind both before and during your voyage. Bring Extra Medications…
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Being cooped up inside all winter long isn’t fun for anyone, and it can be especially daunting for those who are no longer working. Without the consistent change of scenery that workplaces provide, days at home can be hard to…
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After menopause, women’s risk of developing Alzheimer’s and other cognitive disorders increases. A study suggests that taking care of grandchildren could help with this. The Study The study, carried out by the Women’s Healthy Aging Project and published in the…
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For many, getting older means that you finally have the time and resources to go out and explore the world. Nothing is holding you back — especially not your age. To make the most of this newfound freedom, read our…