We’re constantly learning about new and improved ways to stay fit and healthy as we get older. Check in regularly to stay up-to-date on recent fitness- and health-related news.
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Genetics aren’t the only predictor of life expectancy — much of the control rests in our own hands. Two studies offer insight on what we can do to increase our chances of living till 90. Body Size and Physical Activity…
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We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for…
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Happy Thanksgiving from Fit After Fifty!!
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The Fit After Fifty Team is taking a brief end-of-the-summer hiatus. Though we don’t plan on getting in extra rounds of golf or beach volleyball games, we do plan to spend extra time on something very exciting….something that we hope…
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Fit After Fifty is excited to exhibit at the tenth annual International Council on Active Aging (ICAA) Conference in New Orleans this Thursday and Friday (More details on the location below). “Advance your wellness and active aging journey”… a theme…
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We’re proud to share our own Tony Whatley, founder of Fit After Fifty, featured in an inspirational blog: “Inspire Me Today”. You can check out the full post here: http://www.inspiremetoday.com/archiveDisp.php?type=0&ref=1675