Promoting your health and wellness — whether physical, mental, or emotional — is crucial to leading your best life. Learn how to incorporate simple, easy activities and practices that improve your well-being into your daily life.
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Being cooped up inside all winter long isn’t fun for anyone, and it can be especially daunting for those who are no longer working. Without the consistent change of scenery that workplaces provide, days at home can be hard to…
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After menopause, women’s risk of developing Alzheimer’s and other cognitive disorders increases. A study suggests that taking care of grandchildren could help with this. The Study The study, carried out by the Women’s Healthy Aging Project and published in the…
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We’re coming up on the holiday season, which is the busiest time for travel year-round! According to the United States Department of Transportation, travel to a destination 50+ miles away increases by more than 50% over Thanksgiving weekend, and 23%…
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By Rae Steinbach Back pain is one of the most common causes of disability and missed work. Up to 80% of adults will experience back pain in their lifetime, and 20-50% experience an episode of back pain in any given…
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Thanksgiving is a time to celebrate all that’s good in life, and being in an assisted living facility shouldn’t make it any less festive. To make this holiday great for all the seniors in your facility, start celebrating early on…
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Thanksgiving is a time to gather with family and friends, celebrate the season, and eat. Food has become so central to the holiday that we even refer to it as “turkey day.” Managing diabetes during this time of year can…
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As you get older, staying on top of your health becomes increasingly important, and that includes visiting the doctor regularly — even if you’re in good health. Regular appointments give you the chance to stay on top of chronic conditions,…