Promoting your health and wellness — whether physical, mental, or emotional — is crucial to leading your best life. Learn how to incorporate simple, easy activities and practices that improve your well-being into your daily life.
-
Along with fresh air and sunshine, the transition from winter to spring often brings with it the urge to “spring clean” at home. Dusting off the cobwebs of winter can be refreshing. Would you be surprised to learn that it…
-
By the age of 50, a lot of our dietary patterns have become part of a routine. For many adults, that means enjoying a glass of wine or beer (or even two) with dinner. Alcohol is always a hot topic…
-
Your mental health is just as important as your physical health. Keep your mind fit with these useful tips.
-
Aging is inevitable, but who said you have to feel the negative effects of getting older every year? Here are five great tips for feeling and looking youthful and energetic, no matter the date on your driver’s license. Get a…
-
For most of us, winter means cold and wet weather, short days, and the hope that one day, spring will arrive. Winter conditions can also bring issues that are unique to the season. Here are a few things to consider…
-
Memory loss is a common problem among older adults. Many people have what they call “senior moments,” such as trouble remembering names or misplacing their keys. Although not a sure predictor, memory loss is sometimes a sign of Alzheimer’s disease.…
-
Photo by Pexels Oh, the weather outside is frightful, but don’t let it keep you from taking care of yourself. Although wanting to hibernate like a bear may be natural, doing so will make you think twice when spring comes…
Newer Posts