How Much Exercise Do You Need to Stay Healthy?

by Barry Hill

The following infographic by Fit After Fifty shows that the time it takes to exercise enough to make a difference in your health is only a tiny portion of your day. There’s nothing better than a steady exercise program to feel better, look better and improve the quality of your life!

How much exercise do you need to stay healthy?

Browse more data visualization.

 

You may also like

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website. See our privacy policy for more info.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More