Healthy Habits That Nurture Body, Mind and Mood

by Barry Hill

Eating, sleeping and movement all work together to affect your mood and overall well-being. Here are some healthy habits that nurture mind, body and mood posted by Fit After Fifty. Need to make changes? Start small by adding one new habit this week.

Healthy Habits - Jauntly

by orcas.

 

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1 comment

Jas Seyfert October 31, 2012 - 5:29 pm

All very good tips and its nice to see them listed for you, makes it easier to make good choices.

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