Whether indoors or outdoors, water activities can provide a lot of physical benefits — and a lot of fun, too! Read up on how water sports can improve your physical health and overall well-being, and decide which ones are right for you.
-
Exercising in the pool is more gentle on your joints, since the buoyancy puts less stress on your body and slows down your movements to reduce risk of injury. Swimming is excellent exercise for cardio training, and it is one…
-
Despite common misconceptions, regular exercise continues to be crucial to the health of seniors as they age. But that doesn’t mean you can keep doing the same exercises in your 60s that you did in your 20s. In addition to…
-
SUP or stand up paddle boarding has been all the rage for the last few summers now. We are seeing SUP rental vans at most beaches, lakes, and vacation resorts. SUP yoga and SUP race events are taking off like…
-
Triathlons and mini tri’s have been growing in popularity for quite a few years, now. This means more and more people are turning to open water swimming in the warmer months, some die-hards even keep it up year round in…
-
Get out on the water and enjoy kayaking this summer for a fun outdoor fitness activity that’s an adventure as well as a workout!
-
Not all ways to exercise require you to be hot and miserable! These fun activities are a great way to work out and stay cool this summer…
-
Find out some different pool workouts and why they are great exercises…
Newer Posts