Enjoy the fresh air and a great outdoor workout — you have a seemingly limitless amount of activities to choose from! With options ranging from hiking and skiing to playing tag with your grandkids, your workout just might be the most fun part of your day.
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More and more people are living in cities, and urban living is often more convenient for seniors, allowing us to stay independent for longer. We can walk or use public transit to get to where we need to go, and…
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Staying active is perhaps the best way to stay healthy and vigorous. Hiking is a great way to move your body, get your heart rate up and enjoy the great outdoors. If the idea of driving to a trailhead that…
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We know it is already here and likely you have already hit the slopes and trails, but it is never too late to add some conditioning exercises to help your knees get strong and resilient for the challenges you are…
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Rumor has it that 2015 was the year of the hiker with hiking and I both increasing in popularity like never before. With all the new interest comes a large group of inexperienced and potentially unprepared people in the back…
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Cycling is one of those sports that is highly addictive. And those badass, committed cyclists are not going to let rainy days hold them back. With a bit of safety precaution and planning, you can continue with your rides even…
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You know you are going to be out in the elements this winter, taking your workout to the trails, slopes and road. You are also coming up on cold and flu season and lots of those nasty bugs are starting…
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Snow season is just around the corner and with that comes great opportunities to hit the slopes, go snowshoeing, cross country skiing, or just have a good snowball fight. Regardless of your winter snow activities, take the time now to…