Sometimes, getting outside to exercise just isn’t possible (or appealing). But that shouldn’t stop you from getting a good workout in! We’ve got tons of ideas for indoor activities, from simple at-home routines to fitness classes and everything in between.
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From what I hear, a lot of people over age 50 don’t get very excited about a daily trip to the gym. Let’s face it, very few people of any age like that picture. But a healthy exercise routine doesn’t…
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With the advances we have made in healthcare and senior fitness (and let’s face it, the political changes), more and more of us are working into our 60s and even 70s. This isn’t the time to debate this massive change…
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Your weight training regime need not be complicated, nor burdensome. Here are some basic motivational reasons for your weight training plan…
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Free your schedule a bit to work one or two of these workouts into your weekly routine.
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The word Pilates tends to evoke images of Jennifer Aniston and other Hollywood names. It has been one of the hot fitness trends for some time, now. Even pro athletes are taking on Pilates to complement their regular training regime.…
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Try out some activities you have wondered about or even told yourself you would never do. Here are some of the top ways to exercise for 50-plus individuals:
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Find out some different pool workouts and why they are great exercises…
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