The right gear can help you improve your physical performance, stay safe and comfortable, and better enjoy your workouts. Whether it’s about properly fitting hiking shoes, the best fitness tracker, or something else altogether, we’ve got all the information you need.
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Gym memberships and fitness clubs are excellent places to exercise, but sometimes you just don’t have the time or energy to get there. When this is the case, having space and gym equipment at home may help you to cut…
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We all know how important regular exercise is, especially as we age, but the options out there to achieve our health and fitness goals can be overwhelming. Use the machines at your local gym or community center, or even invest…
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In this day and age, workout clothing doesn’t always mean ugly oversized t-shirts and baggy sweatpants. You can be comfortable and fashionable at the same time, with dozens of brands taking into account their senior customers and their specific needs.…
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Balance becomes trickier to maintain as our muscles lose strength and our reflexes slow through the aging process. Although we can perform exercises to improve our balance and reduce our risk of falling, we should also have a backup if…
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Many of the fitness clothing brands popular today provide little in the way of real coverage and functionality, but don’t worry — you won’t have to pull out that old oversized t-shirt from the bottom of your dresser. Here are…
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Being a senior in this age of rapidly evolving technology can be overwhelming. You may want to catch up on the latest gadgets but don’t know where to start, and you don’t necessarily want to depend on a child or…
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Fall is here, and there’s no better time to get out and hike. The colors are spectacular, and the heat of summer has given way to a refreshing crispness. Having the right gear can make your hikes more comfortable and…
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