Fitness is an essential element of healthy aging, allowing us to continue to feel and perform our best. Age is just a number when we take care of our bodies by exercising regularly!
Browse our fitness articles for information on indoor and outdoor activities, team and water sports, equipment and technology, and seriously simple solutions to promote your physical fitness.
Your feet often bear the brunt of your workout, so treat them well with appropriate fitness shoes. Essential Fitness Shoe Features Comfort is king when it comes to shoes. If your athletic shoes make your feet hurt, they probably don’t…
Going to the gym may seem like an intimidating task, but as we age, keeping active becomes more and more important. Regular exercise reduces the chance of heart disease, builds healthy muscle mass, and is an essential contributor to bone…
Starting to exercise is difficult; and once you get started, continuing to exercise is even harder. Most of the time, it’s not the workout itself that stops people, but the lack of self-discipline. Luckily, we have tips to help you…
During a certain time of year, using rain as an excuse not to exercise may mean rarely (if ever) getting a workout in. Rain doesn’t have to prevent you from working out, and it doesn’t have to mean working out…
Gym memberships and fitness clubs are excellent places to exercise, but sometimes you just don’t have the time or energy to get there. When this is the case, having space and gym equipment at home may help you to cut…
Get outside and get moving with these outdoor wintertime workouts. Skiing View this post on Instagram A post shared by Kelly (@kshafer52) on Jan 9, 2019 at 8:42pm PST If you’re looking for the winter fitness activity that will give…
The following are some great motivational tips to stick with your fitness regimen in the months to come…