Water aerobics is one of the most popular activities that retirees looking to stay in shape and have fun participate in. While exercise has a tendency to get more difficult as one gets older, water aerobics provides people with a fun and efficient way to exercise.
Leg lifts, stretching, side bends, jumping jacks, walking in place and yoga are just a few of the water exercises that will help keep you in shape. There are many benefits that retirees can reap from engaging in water aerobics.
Improved Cardiovascular Health
Aerobic exercise can increase and strengthen your heart. This allows it to pump more efficiently. Aerobic exercise is also great for keeping your blood pressure within the right range. If you maintain a healthy blood pressure, then you will be able to lower your risk of developing heart disease.
Improved Lung Function
Water aerobics can make your lungs more efficient. It can also strengthen your muscles, which will make it easier to breathe. Additionally, water aerobics can improve flexibility and durability which helps reduce risk of injury in case of a fall.
Brightens Your Spirits
Any type of physical activity can reduce anxiety and depression. When you engage in water aerobics, you will increase your body’s production of endorphins. This will brighten your spirits and help you feel better.
Good for Your Bones
Water aerobics is a lot easier on the bones and muscles than other forms of exercise. That is why it is often recommended to people who suffer from arthritis as well as other joint problems. People who suffer with these issues are able to get a good workout without putting a lot of stress on their bones.
Additionally, water aerobics can strengthen the bones. You naturally lose bone mass as you get older. However, water aerobics has been shown to protect against bone loss. This can reduce the risk of osteoporosis.
Keeps You Cool
Although exercise has many benefits, you may be risking your health if you do it in the heat. Exercise raises your body temperature, which is why it can be dangerous to exercise in the heat. However, water aerobics helps you stay cool. You are less likely to get dehydrated or develop heat exhaustion if you do water aerobics.
Socialize With Friends
One of the reasons that water aerobics is so much fun is because it gives you the opportunity to socialize. You will develop friendships with like-minded people. Studies have shown that people who exercise with a group or a friend are more likely to stick with it.
Improve Balance and Coordination
Falls are much more common in people who are over the age of 65. In fact, they are one of the top causes of injuries. Water aerobics helps improve your balance and coordination. This will reduce your chance of suffering an injury.
Stronger Immune System
Water aerobics can help strengthen your immune system. People who exercise on a regular basis typically recover from illness or injury faster than those who do not exercise. Physical activity strengthens your body. A strong, healthy body is better-equipped to deal with illnesses and injuries.