By Janet Luhrs, www.simpleliving.com You already know this, but creating a workout plan can be really confusing. You look around at what other people are doing or you read stuff online, and it’s easy to get overwhelmed. It’s also easy to…
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By Janet Luhrs, www.simpleliving.com When you’re working out regularly, doing your strength training and cardio – it’s really important that you build lean muscle mass. And that requires additional protein in your diet. Not too many of us want to…
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By Janet Luhrs, www.simpleliving.com As you and I both know, there are endless forms of weight training exercise these days. I’ve written about some of the options in the past, but for now, let’s focus on your form – regardless…
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You’re doing it! You’re putting in some serious workout time, staying balanced in strength training and cardio as well as focusing on your healthy diet. But are you like me, when sometimes during the last 20 minutes of my workout,…
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By Janet Luhrs, www.simpleliving.com Are you in a rut and tired of depending on an expensive personal trainer for your next workout plan? Perhaps you are just starting out in the world of fitness and have no idea where to…
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By Janet Luhrs, www.simpleliving.com What’s the best kind of food to eat to fuel your workouts and get into great shape? It’s confusing, isn’t it? One week it’s low carb, high protein, then it’s more omega 3’s, or high greens…
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As you plan your fitness regimen and set your workout routine, simplicity is an important aspect. Learn how to approach fitness after fifty with simplicity.