Your mental health is just as important as your physical health. Keep your mind fit with these useful tips.
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Aging is inevitable, but who said you have to feel the negative effects of getting older every year? Here are five great tips for feeling and looking youthful and energetic, no matter the date on your driver’s license. Get a…
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Gym memberships and fitness clubs are excellent places to exercise, but sometimes you just don’t have the time or energy to get there. When this is the case, having space and gym equipment at home may help you to cut…
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Although Faith Raymond has been relatively active all of her life, it wasn’t until a natural disaster battered her hometown that she really got into fitness. In addition to riding horses all of her life, Faith worked as a barn…
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Society is constantly telling us how to remain youthful and attractive, and ignoring these messages just gets more difficult as we age. Everywhere we turn, we’re surrounded by ads for creams, waxes, diets, and dyes. Fortunately, more and more women…
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Get outside and get moving with these outdoor wintertime workouts. Skiing View this post on Instagram A post shared by Kelly (@kshafer52) on Jan 9, 2019 at 8:42pm PST If you’re looking for the winter fitness activity that will give…
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The following are some great motivational tips to stick with your fitness regimen in the months to come…