For most of us, winter means cold and wet weather, short days, and the hope that one day, spring will arrive. Winter conditions can also bring issues that are unique to the season. Here are a few things to consider…
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Featured photo credit: Sarah Brouwer Ultramarathon runner Ellen Maude kind of hates labels. When asked, she will grudgingly tell you that, yes, she runs ultra distances. But she doesn’t want to limit herself or call herself an ultramarathoner. Last year…
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It took the eye of the lens to give Eric Rouzee the perspective necessary to change his ways and regain a healthy lifestyle. Seeing a picture of himself at his peak weight a few years back jolted him awake. That…
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On any given weekend, summer or winter, you can find Debbie Budwig fully enjoying all the gems that the Idaho outdoors have to offer. During wintertime, cross country skiing is her sport of choice; and in the summertime, mountain biking,…
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Like many of us, David grew up playing soccer, swimming, and running track. During his college years, he could often be found playing intramural volleyball and running. Now David keeps himself busy with hiking, rock climbing, extended backpacking trips, kayaking,…
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Late 2018 brought about a new workout plan and a community with which to pursue it for Sarah Bramblett. Having a son who is a personal trainer and successful CrossFit athlete certainly helped the process. Balancing her workout needs with…
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Scott Wingate has figured out a plan to roll with the punches. At age 59, he can often be found on any of the hiking trails in Washington state, running a local 10K, cycling with friends, or working out at…