While it’s true that most foods give you some sort of energy, the following foods will be sure to provide sustainable energy that will help you get through the whole day feeling bright-eyed and bushy-tailed.
Low in calories but packed with protein, this classic breakfast staple can be fixed a number of delicious ways so you’ll never get bored. The protein in eggs helps sustain your energy levels, and the vitamin B assists in breaking down what you digest for sustainable fuel.
This simple snack is easy to grab for a quick pick-me-up, or can be added to your cereal or smoothies for tasty upgrade. Packed with protein, Vitamin B6 and B12, and broken-down simple sugars, yogurt provides ready-to-use energy with its lactose contents, and the protein in yogurt slows down the absorption of that lactose to make the energy last.
Did you know that one orange can provide up to over 100% of your recommended daily dose of Vitamin C? Juicy, tart, and sweet, these citrus fruits also have antioxidant compounds that provide protection from oxidative stress which can cause major fatigue.
Wheat Bran Cereal
Wheat bran cereal doesn’t have to be boring. Pieces of fruit and a drizzle of honey is enough to zest up any bowl of this energy-packed breakfast. High in fiber and complex carbohydrates, the nutrients in bran cereal will translate into a steady energy maintainer throughout your day.
This popular fish is delicious grilled, baked or smoked, and is also chock-full of omega-3 fatty acids that are needed for energy production. Its high protein content means it’s great for anti-inflammatory use, and will help repair muscles and rebuild cells after a workout or a tough day.
Leafy vegetables are easy to add to any meal, from breakfast to dinner. Mix spinach leaves into an omelette, throw some lettuce on your sandwich or wrap, or use your imagination to make the world’s best salad. Leafy greens are packed full of vitamins A, C, E, and K, and are high in iron and calcium to combat lethargy and keep you healthy.
This delicious tea, drank hot or cold, contains nutrients and antioxidants to fight inflammation and prevent cell damage. It also has caffeine, and will provide an energy surge with less of a comedown than drinking a soda or pounding an espresso shot. Mix it with lemonade in the summer, or have a hot cup of it with honey in the chillier months.
Avocados are referred to as a superfood for a good reason. These fruits (yes, fruits!) contain twice the amount of potassium as a banana, and are high in healthy fats and fiber. Their healthy fatty acids help slow digestion, which prevents blood sugar from spiking after eating — keeping your energy levels maintained throughout the day. Chop it up in a salad, smear it on a sandwich or burger, or add some salt and pepper and eat it by the forkful.
Besides being a natural aphrodisiac, oysters are a great source of energy. They are loaded with iron, which helps bring oxygen to cells for an extra boost. Oysters also contain high levels of vitamin B12 and zinc, which are great for keeping your immune system in tip top condition.
Fruit and veggies aren’t the only source of energy you can grab from the supermarket. Dark chocolate has a high percentage of cacao to provide natural caffeine and theobromine, a component found in cacao plants and tea leaves that acts as a natural antidepressant.
Although quick and easy, fast food and pre-packaged meals do not provide sufficient energy to keep your body moving and mental energy high throughout the day. The caffeine crashes and sluggish feelings you experience after drinking a soda or eating a greasy meal can easily be avoided by trying to incorporate more of these delectable, energy-boosting foods into your day-to-day life.