Cold Shower

The Sunday Smoothie – Quick Tips for Immediate Health Improvement

Oil Pulling – Boost Your Oral Hygiene Today

Don’t you love how clean and fresh your mouth and gums feel after a visit to the dentist?  Have you ever been told that you need to brush more carefully, and should start flossing once and for all?  It seems like most of us are in need of a little bit better oral care.  Many people say that disease starts first and foremost in the mouth.  That means it’s more crucial than ever to have healthy oral hygiene.  To quickly and noticeably improve the health of your gums and mouth, try swishing coconut oil through your mouth for ten minutes each day.  The practice is called “oil pulling.”  It’s been practiced in India for thousands of years, and is an effective and cheap way to boost your health in no time.

All About Oil Pulling

Why You Should Be Taking Cold Showers

Ever jumped into the ocean or a pool of water that’s a little on the chilly side?  You sharply inhale, and it jolts you completely awake in no time.  Well, it turns out there’s actually quite a few measurable benefits to taking cold showers and cold baths on a regular basis.  Everything from waking you up in the morning, to helping you burn more fat throughout the day.  Cold showers are a great addition to your routine and will help you live a healthier life.  It takes some mental preparation the first few times, but pay attention to how great your body feels after you take a cold bath or shower.  You’ll learn to look forward to them and enjoy them in no time!

All About Cold Showers

Cold Shower

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used for thousands of years in cultures across the world.  It also provides great health benefits to those who consume it on a regular basis.  It’s a cost effective and healthy addition to your daily diet.  Apple Cider Vinegar will help keep hunger cravings at bay, it will keep you from over eating, and may even have some protective benefits to fight cancer.  Learn all about why and how you can add Apple Cider Vinegar into your diet, and some of the benefits you can expect.

All About Apple Cider Vinegar

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