Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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Before you go out and tan, understand the dangers of it and how you are risking yourself to skin cancer…
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If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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Find out about Functional Fitness and how it could be beneficial to you…
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If you only ever had one day to live, you would do things very differently…
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Although no supplement or ingredient is the magic againg cure, consider taking astaxanthin for the many health benefits noted here: