wellness

Early to bed, early to rise, makes a man (or woman!) healthy, wealthy and wise. It’s a quote, or even a proverb, that’s been thrown around for years, and almost seems cliche nowadays.  I remember hearing it from family members…

Getting back into shape is an exciting time.  Just envisioning walking or running around with minimal fatigue or pain can be invigorating.  How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…

Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene?  How about cross-legged practitioners wearing flowing robes and chanting with eyes closed for hours on end.  This may be what comes to…

With all the farmers markets and supplies of fresh, organic veggies, here are some tasty fall recipes that are healthy as well:

Here is a refresher on why calcium is important for bone health, “drains” on calcium in our bodies, and some ideas on getting more calcium into your diet.