Learn about the main ideas and key focus points of the Paleo diet, one of the most popular diets on the market today.
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Take your fitness regimen outdoors for Earth Day, and enjoy the nature that surrounds you. Check out these exercises & ideas for Earth Day…
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Read Lynn’s story about how her dad taught her that age really is just a number…
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From the team at Fit After Fifty, here are some healthy & active ideas to do with your mom this Mother’s Day…
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Know what you should change or keep the same by asking yourself these questions as you’re entering spring and looking to change up your diet…
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Find out what encourages and inspires people in the pursuit of fitness and exercise:
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Start small and work toward bigger goals! Here are a few tips for small healthy changes that can amount to big successes…