With all the farmers markets and supplies of fresh, organic veggies, here are some tasty fall recipes that are healthy as well:
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Here is a refresher on why calcium is important for bone health, “drains” on calcium in our bodies, and some ideas on getting more calcium into your diet.
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Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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