Learn about the main ideas and key focus points of the Paleo diet, one of the most popular diets on the market today.
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Take your fitness regimen outdoors for Earth Day, and enjoy the nature that surrounds you. Check out these exercises & ideas for Earth Day…
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Know what you should change or keep the same by asking yourself these questions as you’re entering spring and looking to change up your diet…
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Start small and work toward bigger goals! Here are a few tips for small healthy changes that can amount to big successes…
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How is your New Year Resolution going? If you’re struggling in this third month, or just need a little more encouragement, here are some tips to keep going strong!
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Check out five tips to maintain your after fifty fitness perspective whether you’re feeling good or bad about your current pursuit of fitness…
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Exercising to keep your heart healthy doesn’t have to be a chore! There are many options for the bored fitness-focused-over-fifty out there…