Getting back into shape is an exciting time. Just envisioning walking or running around with minimal fatigue or pain can be invigorating. How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…
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With all the farmers markets and supplies of fresh, organic veggies, here are some tasty fall recipes that are healthy as well:
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When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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Summer salads that are easy to prep ahead of time and have ready-to-go when you get home from that after-work kayak, cycle adventure, or gym class.
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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Healthy Blood Equals Healthy Bod! How Managing Your Blood Sugars can Lead to a Healthier, Happier You!
by Laura Tobiasby Laura TobiasDon’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…
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2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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