Start aqua aerobics to gain the many health benefits it offers and lead yourself to an overall better sense of well being.
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Read Lynn’s story about how her dad taught her that age really is just a number…
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Paul Beals, winner of the “Share Your Story” Giveaway, tells his story of being diagnosed with a heart condition but succeeding in changing his lifestyle to become healthy and fit after fifty.
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It was March 11 and all I could think about was what shade of green I’d wear for St. Patrick’s Day the next Monday. Green tie? Oh Yeah. Green shirt? Maybe not. Shamrock undershorts? I wouldn’t tell. But for that…
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Read Brian’s story in this short article to see how he lives life to the fullest:
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As a part of the Fit After Fifty Team, I naturally spend a good portion of my time in conversations with people about health, fitness, and staying motivated. Every now and then, I come across a story that reinvigorates my…
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Old habits die hard, and it takes an effort to choose a healthier option. Alan & Bonnie share their experience of getting fit after fifty.
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