Being 50+ it is crucial to pay attention and practice safety while exercising to raise your chances of being injury-free.
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Start aqua aerobics to gain the many health benefits it offers and lead yourself to an overall better sense of well being.
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Get fit with the whole family! Check out these fun ideas and activities:
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Read Lynn’s story about how her dad taught her that age really is just a number…
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Find out what encourages and inspires people in the pursuit of fitness and exercise:
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Start small and work toward bigger goals! Here are a few tips for small healthy changes that can amount to big successes…
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How is your New Year Resolution going? If you’re struggling in this third month, or just need a little more encouragement, here are some tips to keep going strong!