Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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Learn and understand the credentials offered so that you can better assess a personal trainer and if his/her certification are a good fit for you.
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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Find out about Functional Fitness and how it could be beneficial to you…
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If you only ever had one day to live, you would do things very differently…
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