Aren’t serendipitous events some of our most wonderful experiences on this life?! On my flight to Fort Lauderdale, FL for the Corporate Wellness Conference, I sat next to a gentleman, who I come to find out is about to turn 60. Our…
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We are honored to have Jake Platt, President and Founder of Northwest CrossFit, as one of our physical training advisors. You may recognize Jake from The Admiral’s Comeback Story as he directed the Admiral’s rehabilitation via CrossFit. We caught up…
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We all know we do it…difficult for most of us to get around it…but we can always do better. Challenge yourself to spend less time in the chair: set periodic alerts on your calendar to stand up & stretch; drink…