Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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Live a longer and healthier life by following these five ways to age better than your father did:
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.
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If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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Healthy Blood Equals Healthy Bod! How Managing Your Blood Sugars can Lead to a Healthier, Happier You!
by Laura Tobiasby Laura TobiasDon’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…
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