Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene? How about cross-legged practitioners wearing flowing robes and chanting with eyes closed for hours on end. This may be what comes to…
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All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.
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Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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Live a longer and healthier life by following these five ways to age better than your father did:
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Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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