Think you’re too busy and stressed out to fit exercise into your daily routine? We at Fit After Fifty think that’s all the more reason to exercise daily, as exercise in almost any form can relieve stress.
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Exercise is a big help for weight loss and for preventing, managing or even overcoming various physical ailments. But, did you know that exercise is a great tool for managing your mood and overall mental wellness?
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It’s long been said that laughter is the best medicine, and new research shows that’s indeed the case. Laughter not only reduces pain and stress, but also improves oxygen flow to the brain and heart. In fact, a recent study…
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The wonder of Christmas is nearly upon us and for many, the accompanying stress is piling up. Shopping, entertaining, parties and other commitments are filling up schedules.
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Eating, sleeping and movement all work together to affect your mood and overall well-being. Here are some healthy habits that nurture mind, body and mood posted by Fit After Fifty. Need to make changes? Start small by adding one new…