2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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Read Lynn’s story about how her dad taught her that age really is just a number…
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Paul Beals, winner of the “Share Your Story” Giveaway, tells his story of being diagnosed with a heart condition but succeeding in changing his lifestyle to become healthy and fit after fifty.
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It was March 11 and all I could think about was what shade of green I’d wear for St. Patrick’s Day the next Monday. Green tie? Oh Yeah. Green shirt? Maybe not. Shamrock undershorts? I wouldn’t tell. But for that…
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Read Brian’s story in this short article to see how he lives life to the fullest:
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As a part of the Fit After Fifty Team, I naturally spend a good portion of my time in conversations with people about health, fitness, and staying motivated. Every now and then, I come across a story that reinvigorates my…
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Check out Alison McIrvin’s story of how she took charge of her life as she neared her 50s…
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