Break out of your locked-in and repetitive workouts. Explore new things and try out some of these activities to stop you from getting bored with fitness…
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Read Brian’s story in this short article to see how he lives life to the fullest:
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Check out five tips to maintain your after fifty fitness perspective whether you’re feeling good or bad about your current pursuit of fitness…
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Exercising to keep your heart healthy doesn’t have to be a chore! There are many options for the bored fitness-focused-over-fifty out there…
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Keeping your heart healthy means consistent exercise AND eating right… but it’s not hard!
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As a part of the Fit After Fifty Team, I naturally spend a good portion of my time in conversations with people about health, fitness, and staying motivated. Every now and then, I come across a story that reinvigorates my…
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Amid all the opportunities for choices that will negatively affect our health & fitness, is it possible to stay in the holiday spirit and stay healthy?