If you only ever had one day to live, you would do things very differently…
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2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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Get fit with the whole family! Check out these fun ideas and activities:
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Take your fitness regimen outdoors for Earth Day, and enjoy the nature that surrounds you. Check out these exercises & ideas for Earth Day…
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Read Lynn’s story about how her dad taught her that age really is just a number…
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From the team at Fit After Fifty, here are some healthy & active ideas to do with your mom this Mother’s Day…
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Find out what encourages and inspires people in the pursuit of fitness and exercise:
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