Yoga and all its spectacular benefits from Jaime at Live Love Flow:
-
-
If you only ever had one day to live, you would do things very differently…
-
2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
-
Get fit with the whole family! Check out these fun ideas and activities:
-
Take your fitness regimen outdoors for Earth Day, and enjoy the nature that surrounds you. Check out these exercises & ideas for Earth Day…
-
Read Lynn’s story about how her dad taught her that age really is just a number…
-
From the team at Fit After Fifty, here are some healthy & active ideas to do with your mom this Mother’s Day…
Newer Posts