Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.
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If you only ever had one day to live, you would do things very differently…
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2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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Start aqua aerobics to gain the many health benefits it offers and lead yourself to an overall better sense of well being.
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Get fit with the whole family! Check out these fun ideas and activities:
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