Good posture is about more than looking good. Your body functions better when it’s aligned correctly while sitting, standing and moving. Bad posture can affect your circulation,
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Finding it hard to fall asleep at night? Or, staying asleep once you get there? Here are some easy tips for better sleep.
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Eating disorders, such as anorexia (eating too little), bulimia (forced vomiting of what is eaten) and compulsive over-eating, are occurring at an ever-increasing rate. Today there are about 11 million Americans with eating disorders – 10 million women and 1…
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30 Minutes of Exercise The number of ways your life can benefit from 30 minutes of exercise 5 days a week is simply astounding. As you will see in the following info-graphic, being active is very important for anyone’s health.…
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We’ve talked about the word ‘motivation’ quite a bit as it relates to a fit, healthy lifestyle…and we’ll continue to talk about it, as it’s key to starting, and importantly, SUSTAINING fit behavior change.
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How many times have you heard that exercise will help you lead a longer, healthier life? Probably enough times that you hardly think about what the words mean.
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The obesity crisis is growing into an enormous problem, not just for the overweight individual but for the healthcare system. 1.5 billion people worldwide are obese, resulting in 25% greater healthcare costs per person than for a normal-weight individual. 1…
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