healthy habits

Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…

Yoga and all its spectacular benefits from Jaime at Live Love Flow:

Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.

Before you go out and tan, understand the dangers of it and how you are risking yourself to skin cancer…

If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:

Don’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…

Find out about Functional Fitness and how it could be beneficial to you…