Getting back into shape is an exciting time. Just envisioning walking or running around with minimal fatigue or pain can be invigorating. How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…
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All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.
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Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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Live a longer and healthier life by following these five ways to age better than your father did:
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Summer salads that are easy to prep ahead of time and have ready-to-go when you get home from that after-work kayak, cycle adventure, or gym class.
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Learn and understand the credentials offered so that you can better assess a personal trainer and if his/her certification are a good fit for you.
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