If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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Healthy Blood Equals Healthy Bod! How Managing Your Blood Sugars can Lead to a Healthier, Happier You!
by Laura Tobiasby Laura TobiasDon’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…
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Find out about Functional Fitness and how it could be beneficial to you…
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If you only ever had one day to live, you would do things very differently…
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Although no supplement or ingredient is the magic againg cure, consider taking astaxanthin for the many health benefits noted here:
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Learn opinions on when, why, and how we should stay hydrated…
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Being 50+ it is crucial to pay attention and practice safety while exercising to raise your chances of being injury-free.