When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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Live a longer and healthier life by following these five ways to age better than your father did:
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Summer salads that are easy to prep ahead of time and have ready-to-go when you get home from that after-work kayak, cycle adventure, or gym class.
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Learn and understand the credentials offered so that you can better assess a personal trainer and if his/her certification are a good fit for you.
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.