health

Our health is one of our most valuable assets.  When we’re healthy, we can spend higher quality time with our loved ones, can move around easily, and enjoy going out and having fun.  When we’re feeling under the weather, or…

Early to bed, early to rise, makes a man (or woman!) healthy, wealthy and wise. It’s a quote, or even a proverb, that’s been thrown around for years, and almost seems cliche nowadays.  I remember hearing it from family members…

Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene?  How about cross-legged practitioners wearing flowing robes and chanting with eyes closed for hours on end.  This may be what comes to…

We’re always told it’s healthy to consume probiotics, but why is that the case?  First, it’s important to understand what comprises the human body.  There’s bones, muscles, tendons, blood, lymph, organs, and lots and lots of bacteria.  The truth is,…

With all the farmers markets and supplies of fresh, organic veggies, here are some tasty fall recipes that are healthy as well:

Here is a refresher on why calcium is important for bone health, “drains” on calcium in our bodies, and some ideas on getting more calcium into your diet.

All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.